Be Empowered and Proactive Through Wellness Counseling
LM Health & Life provides online counseling and personalized plans for adults ready to develop lifestyle habits for the prevention or management of weight-related chronic diseases. If you recently had or are considering weight loss surgery, this is also the place for you.
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If you reside in NY, NJ, Texas, Arizona, California, Colorado, Michigan, or Virginia, book a session now. Start your transformation!
Blue Cross Blue Shield and Anthem accepted, Aetna, Cigna, and United Healthcare to come.
Registered Dietitian
Certified in Weight Management
Partnered with Berry Street Nutrition
Certified in Personal Training
A Day in the Life of Wellness
Our Approach
Morning
Start your day with a moment of calm, an energizing workout, and a nourishing meal.
Afternoon
Take a moment to quiet the noise of your day and have a balanced lunch.
Evening
Give yourself at least 60 minutes of calm before heading to bed. Proper rest is crucial for meeting health goals.
Snacks
If you are a snacker, chose whole foods, they provide sustainable energy.
Client Success Stories
Ages are similar but names have been changed to maintain confidentiality.
Education on meal planning, journaling, and weekly to monthly counseling session led to reductions in A1C% and diabetes medication, and the elimination of blood pressure medication.
Eric, 62
Meal planning, paired with regular counseling sessions helped her commit to and maintain a weight loss of over 30lbs.
Mitchel, 43
Through weekly to monthly counseling sessions he was equiped with the knowledge to lose over 20lbs as well as regain mobility and strength he thought was lost for good.
Tommy, 45
Your body is resilient!
Through healthly lifestyle changes, it can be transformed. Embrace this journey, watch your strength and vitality grow. Every small step counts towards a healthier, happier you!
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