Get to Know LM Health.
And Fall in Love with your Body, Mind, and Legacy
At LM Health & Life, we help you build a life you love—body, mind, and legacy. From wellness coaching to insurance and financial planning, our mission is to equip you with the tools to thrive with purpose, protection, and peace of mind.
Whole-Person Wellness
Support for your physical, financial, and spiritual well-being.
Personalized Coaching
Custom wellness plans to help you build lasting, healthy habits.
Purposeful Protection
Life and health insurance that secures your future and legacy.
Faith-Based Guidance
Services rooted in Christian values and a heart for service.
Your body is resilient!
Through healthly lifestyle changes, it can be transformed. Embrace this journey, watch your strength and vitality grow. Every small step counts towards a healthier, happier you!
A Day in the Life of Wellness
Our Approach
Morning
Start your day with a moment of calm, an energizing workout, and a nourishing meal.
Evening
Give yourself at least 60 minutes of calm before heading to bed. Proper rest is crucial for meeting health goals.
Afternoon
Take a moment to quiet the noise of your day and have a balanced lunch.
Snacks
If you are a snacker, chose whole foods, they provide sustainable energy.
Client Success Stories
Ages are similar but names have been changed to maintain confidentiality.
Education on meal planning, journaling, and weekly to monthly counseling session led to reductions in A1C% and diabetes medication, and the elimination of blood pressure medication.
Eric, 62
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